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The expression ‘touch grass’ means to go outside and touch grass. You can use your hands to touch the grass or walk around on it with your bare feet. It’s a common saying in the online gaming community and in high-stress occupations. People online will use it as a reference to a gamer or chat user that seems unhinged or out of touch with reality due to spending too much time on-screen. It’s something of a social media meme, and people will spam post it in comments and replies to troll the poster. There are hundreds of memes of ‘touch grass’ online.